First, though, we recommend watching the tutorials, because things may not work as expected. It starts with an identifiable global state and initial conditions including the types of terrain and weather, how many families will settle in the colony, and what they will bring back from their old homes. Any structure can be created at any time, provided that your employees can afford it.Banished Free Download Pc Game Full Versionīanished Download is a city management simulation with a focus on survival. Building new houses is not enough – there must be enough people to move in and have their own families.Keeping them healthy, happy and full is essential to the growth of your city. They are born, grow old, work, have their own children and eventually die.The urban residents of Banished are your most important resource. ![]() They only have their clothes on their backs and a cart with supplies from their country of origin.
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The key is to promote optimal hormone levels, specifically insulin by consuming more healthy fats and less sugar and carbohydrates. Finally we as a society are starting to realize that low fat and low calorie diets do not promote long-term heath and weight management. People were microwaving their meals and eating their snacks out of bags instead of focusing on real whole unprocessed healthy foods like fresh vegetables, fruits, oils, nuts, seeds, fish, poultry, eggs, quality beef and pork. The low fat products are full of sugar and preservatives to make the product low fat they were promoting insulin fluctuations along with unhealthy cancer causing preservatives. The low fat craze of the 80’s and 90’s is when the obesity and type 2 diabetes epidemic hit Americans hard. This is a great diet for children who have attention issues or behavior problems due to poor ability to focus. ![]() Consuming a high fat diet (natural healthy fats) promote satiety, and optimal brain health. When insulin levels increase after consuming sugar, carbohydrates or when the body is in a state of stress the metabolism is no longer able to use stored fat as a fuel source, resulting in increased fat storage and weight gain. These targets promote weight loss, while maintaining muscle mass and brain health. These macronutrient targets promote steady insulin levels and will eventually train the body to use stored fat as a fuel source. Preventive and holistic health professionals recommend a higher fat, moderate protein and lower carbohydrate diet. Sugar on the other hand contributes to increased risk for Type 2 Diabetes, non alcoholic fatty liver and obesity, which are all related to increased risk for heart disease. Unsaturated dietary fats and dietary cholesterol have now been shown to be completely unrelated to increased risk for heart disease. These recommendations were created for many reasons, one of them being old research that has now been proven to be false stating that a low fat diet will prevent heart disease. These recommendations actually promote weight gain due to insulin fluctuations and work against our body’s ability to burn stored fat as fuel source. Standard recommendations given by most health professionals include: This can be done with a food log application such as myfitnesspal, fitbit, etc. The start to achieving this optimal hormonal balance starts with counting macronutrients and aiming for a range that promotes steady insulin levels. The deeper issue and key to success with weight management is finding the right hormonal balance, specifically insulin to promote optimal fat burn and utilization. Yo-yo dieting and metabolic damage is the only result of cutting calories and over exercising. These same clients are regular exercisers who truly are “doing everything right.” The old term move more and eat less has proven us wrong for long-term weight loss. I see several clients who eat a healthy diet rich in fruits, vegetables, whole grains, healthy fats and fiber but they are so frustrated because they are not dropping weight, inches or body fat. Macronutrient counting has become more popular in the nutrition community because we have finally realized that counting calories, points and/or servings is not the recipe for long term weight loss or optimal health, if it were then the calorie counters would not be as frustrated as they are. The term macronutrients refers to carbohydrates, protein and fat as compared to micronutrients, which are vitamins and minerals. The education they do receive is very basic information based on the USDA guidelines. ![]() We have to remember that most medical doctors specialize in reactive health care and unfortunately have very little (4 college hours) of nutrition education. The scary part is that most health professionals still recommend calorie counting as the best way to lose weight, and when their patient does not see results everyone is frustrated and the patient feels ashamed despite their best efforts. ![]() This is when most people feel helpless, frustrated and sometimes angry. Sure, portion control alone might work for a while, but unless you switch to the right foods-foods that leave you satiated or even stuffed while on a caloric deficit-your self-control will eventually break down. One of the problems with traditional calorie counting is that it doesn’t take into account what you’re eating, just how many calories. What is this new nutritional logging method mean and how can it help you reach our health goals? I will explain macronutrient counting, give you percentage targets, the benefits, along with meal timing and how to easily apply it to your meals with the plate method. “Count your macros,” has become a popular recommendation among fitness, health and diet enthusiasts. ![]() That makes this community truly of regional significance. product distribution center, that adds 1,000 new jobs in our. Hundreds of people commute to Thief River Falls from communities in excess of a 50 mile radius each day to work at these and other employers, making the economy of many cities and counties dependent on the success of the major employers in Thief River Falls. The recent commitment by Digi-Key to expand in Thief River Falls with a 2,200,000 S.F. This, along with the acquisition of Arctic Cat by Textron Specialized Vehicles, Inc., and their transfer of manufacturing from Augusta, Georgia to Thief River Falls will only increase this demand. product distribution center, that adds 1,000 new jobs in our community over the next ten years, will increase the need for workforce housing and generate additional growth and economic development. The recent commitment by Digi-Key to expand in Thief River Falls with a 2,200,000 S.F. ![]() This facility, along the highly sophisticated technology and equipment will represent an investment in Thief River Falls of over $300,000,000.ĭigi-Key will add 1,000 new jobs in the community over the next ten years. They are proposing to construct a 2,200,000 square foot (S.F.) Product Distribution Center Expansion (PDCE) that will conservatively add 1,000 new jobs in Thief River Falls over the next ten years. Digi-Key Electronics has grown to a point where they need to expand their facilities to keep up with growth and have chosen to expand in Thief River Falls, MN. Digi-Key is one of the fastest growing distributors of. They currently employ 3,187 people in Minnesota. Associate Designer at Digi-Key Electronics in United States - Minnesota - Thief River Falls. Today, they are the 5 th largest electronic component distributor in North America and the 7 th largest worldwide. In 1982 they began directing catalog mailings to the commercial market.ĭigi-Key Electronics has become one of the fastest growing electronic component distributors in the world. ![]() Stordahl began selling electronic components in 1972, with the first ten years emphasized on the electronic hobbyist. At any given time, more than 1,300,000 products are in stock and ready to be shipped from their Thief River Falls headquarters, shipping an average of 16,000 orders per day. Digi-Key Electronics is a distributor of electronic components for more than 650 industry-leading suppliers. ![]() Order one of the Christmas gag gifts you can buy. It will be the one present they'll never forget. One thing is for sure the recipient will be covered in a beautiful mess of Christmas joy, possibly for weeks. You can write anything from "Merry Christmas" to "Nana Nana Boo Boo, Santa Glitter Bombed You!" You can leave your name if you want the recipient to know who the mastermind was behind the prank (if you're brave enough). You can personalize your spring-loaded glitter bomb by adding a custom personalized note. You even have the option to add a personalized sticker to the outside of the tube to make sure the recipient is misdirected from what's really inside the tube. If you've ever had to deal with those little Styrofoam balls, then we don't need to say more This little monster is packed with silver glitter (fine and standard), fake snow dust, and two different sizes of statically charged Styrofoam balls. Let it Snow – Our spring-loaded snow glitter bomb is a twist to the Christmas glitter bomb. If you want to ensure they open it on Christmas day, we can add a "Do Not Open Until Dec 25th" ink stamp to your gift. We will add one or two holiday stickers outside the tube at no additional charge. The Christmas Magic spring-loaded glitter bomb has a unique mixture to guarantee they'll remember your present for months.Ĭhristmas Magic - A nasty mix of red and silver glitter (fine and standard), confetti, fake snow dust, and two different sizes of Styrofoam balls make this glitter bomb a fun and colorful mess when activated. ![]() How would you like to spread Christmas joy? Our custom-made spring-loaded glitter bombs are incredibly messy. Could you make sure to send us a link to the video and add the hashtag #bestpranksbymail so we can add it to our list? One of the Best Christmas Gag Gifts The best part about this prank is you can easily video the recipient since they believe they're opening a heartfelt Christmas gift. Just give us a name, address, and a little money, and we'll take care of the rest. The sender will never know it's you unless you decide to tell them. This is one gift you don't want to end up with at a White Elephant party! Many people buy them for office parties, especially when "Secret Santa" gift exchanges are the center of attention. Christmas Magic spring-loaded glitter bombs make the best stocking stuffers for friends and family. The Original "Christmas Magic" spring-loaded glitter bomb is available all year.Ĭan't think of what to get that special someone this year? This is the perfect gift idea since the 1.5" X 6" tube is packed with Christmas joy. This gag gift is one of the best Christmas pranks you can buy for your friends, family, or co-worker. Best Pranks By Mail is the home of the original Christmas spring-loaded glitter bomb. ![]() Navigation that lets you skip toll roads: Worth its weight in gold The trunk is a good size, there is no ‘lip’ to the cargo space so bags easily slide in and we fit all of our luggage without any struggle or having to rearrange it. The first thing I found super easy was getting all of our luggage into the Escape. When you are traveling with 3 children and the travel day has exceeded 14 hours, you need things to go easily when you land. ![]() Our flight was delayed and we ended up picking up the Escape around 1 AM. There were a lot of things about the 2017 Ford Escape that I quickly appreciated when we picked it up at the airport. Flight delays, tired kids and lots of luggage? We could still easily “Escape” to our hotel It took driving around Orlando for the week to discover why people like this small SUV and some smart things it offers for the money. I also noted the price of the car: $31,400 and was curious to find out what the Escape offers for that price. Upon landing at the airport and picking up the Escape, the first thing I noticed was the Canyon Ridge Metallic color, which in Texas we call burnt orange, the team color of the University of Texas Longhorns. During the trip I was able to test out a 2017 Ford Escape SE crossover. I traveled to Orlando, Florida, recently with my kids for a trip to visit the theme parks. ![]() Technology so intuitive even my jet-lagged brain had no problem figuring it all out. What I liked the most about the 2017 Ford Escape.Making the comparison: Titanium versus SE.Sync 3 and apps for a little extra help on the road.Navigation that lets you skip toll roads: Worth its weight in gold.Flight delays, tired kids and lots of luggage? We could still easily “Escape” to our hotel.Technology so intuitive even my jet-lagged brain had no problem figuring it all out. ![]() When your sim isn’t feeling well, it can also go to a doctor or a hospital if needed. This mod allows your sim to catch illnesses such as flu, fevers, stomach aches, infections, etc. When your sims get sick, they show features similar to real life. However, they made this sickness system in the sims more realistic with the help of the slice of life mod sims 4. Due to this memory system, your sim will be able to feel nostalgic too. Your sim will be able to remember and recall moments from the past like first kisses, weddings, having children, cheating, divorces, deaths, breakups, and other significant occurrences. Since we are focusing on making the game more realistic, one of the features added by this mod is a feature that helps your sim gain memory. ![]() They have added many other emotions to the game, such as excited, ashamed, thrilled, sad, innovative, courageous, goofy, angry, tired, enthusiastic, depressed, anxious, passionate, etc.Ĭlick here to download slice of life mod Your sim has a memory system With the help of this feature of the slice of life mod, your sim will be able to show more emotions, and they will be so much more realistic.įor example, if your sim ever gets shy or embarrassed, its cheeks will get red. The Sims 4 game originally does provide some reactions and emotions to your sim, but they are not anything special or unique. There is also a buff to help them sober up later on! Your Sims can show more realistic emotions and reactions When your character drinks too much, their cheeks get red this indicates that they are drunk. But this feature of the slice of life mod allows your sim to get drunk. Sims could never drink in the regular gameplay. Download the kawaiistacie slice of life mod.Your sim will be able to become a social media influencer.Your sims are more aware of their bodies.Your Sim will have more woohoo options.Your sims will be able to have different personalities. ![]()
![]() The couple is known to keep their personal life out of the public eye. He is survived by his wife, Laura Leigh Usher and their four children. Earlier this year, he was appointed to the Order of Canada for his work with First Nations people. The tour culminated in a final show in Kingston, Ontario, the band’s hometown, that was broadcast live across the country. Shortly after Downie announced his cancer diagnosis last year, the band went on a sold-out nationwide summer tour, which helped raise C$1m ($800,000 £600,000) for brain cancer research. Gord had been diagnosed with an incurable glioblastoma in May 2016. In the final year of his life, he released a solo album and graphic novel titled The Secret Path, inspired by the true story of an indigenous boy who died while trying to escape a residential school. Their first studio album, Up to Here, arrived in 1989. weren’t as popular.ĭownie was a founding member of the Tragically Hip, which he formed in 1984 with Gord Sinclair and Rob Baker. Aside from his work with the band, Gord also released several solo albums.īorn, Gordon Edgar Downie on Februthe Ontario native and his band became giants in the Canadian music industry though in the U.S. _Īssociated Press writer Rob Gillies reported this story in Kingston and AP writer Charmaine Noronha reported from Toronto.Downie, best known as the lead singer of legendary Canadian rock band The Tragically Hip, was also a writer and occasional actor. I’m 49 and the Hip has been a part of my life since I was a teenager.”ĭownie is survived by his wife and four children. There are so many memories listening to Hip songs,” Nesbitt said. 20, 2016, to watch a public screening of the band’s sold-out final concert - a collection of flowers and candles surrounded a commemorative stone for the band. In the square - where thousands gathered on Aug. ![]() In Kingston, where he grew up, fans left flowers and lined up to sign a book condolences while his music played in the town square in front of city hall.įan Ted Nesbitt, who lives north of Toronto, said he wanted to be in Kingston to pay tribute to him and say thank you. The band’s 2012 album, “Now for Plan A,” was lyrically influenced by Downie’s wife and her successful battle with breast cancer.ĭownie also produced three solo albums since 2001, as well as a collaboration with fellow Canadian indie darlings The Sadies. ![]() They have received numerous Canadian music awards, including 14 Juno awards, the equivalent of the Grammy in Canada. Since then they have released 14 studio albums, two live albums, one EP and 54 singles. ![]() Their first self-titled EP was released in 1987 and their breakthrough debut full-length album, “Up to Here,” was released in 1989. While at university, he met Paul Langlois, Rob Baker, Gord Sinclair and Johnny Fray, and they formed The Tragically Hip, which started out as a cover band. He said his “Secret Path” project was aimed at Canada’s decades-long government policy of requiring aboriginal children to attend residential schools, where physical and sexual abuse was often rampant.īorn in Amherstview, Ontario, Downie said he “always had a keen ear for music” and while all the other kids were spending their allowance on baseball trading cards, he was buying records “from the fathers of rock ‘n’ roll.” on the lips,” the Downie family said in a statement.ĭuring his final show, Downie called out to Trudeau, who attended the concert, to help fix problems in Canada’s aboriginal communities.Ī few months after that concert, Downie released a solo album with an accompanying graphic novel and animated film inspired by the tragedy of state-funded church schools that Canadian aboriginal children were forced to attend from the 19th century until the 1970s. “Gord knew this day was coming - his response was to spend his precious time as he always had - making music, making memories and expressing deep gratitude to his family and friends for a life well lived, often sealing it with a kiss. But through it all, Downie remained the consummate showman, rocking out on stage in distinctive leather suits. Millions tuned in.ĭownie later said that he needed six teleprompters during the concert series so he would not forget lyrics. Tickets for the 2016 summer tour sold out almost immediately, culminating in a national broadcast of the band’s final tour stop at Kingston, Ontario. That same day, the band said it would mount a Canadian tour despite Downie’s cancer. When the band made the news public the following May, expressions of sorrow poured in from across the country. Downie was diagnosed with glioblastoma, an aggressive and incurable brain cancer, in December 2015. ![]() It is always clean and well stocked, and though the choices vary from day to day, many are standards. You mix your own dipping sauces from condiments at the buffet. Sit down at one of the counter seats and choose your broth from a variety that includes Mild Vegetables and Chinese Herbs, Spicy Szechuan Ma-la, Thai Style Hot and Sour, Xiang Cai with Chinese Cilantro and Preserved Eggs, Meat Soup – long boiled clear soup of bones and broth, and even one with kimchi. It works like this: a long counter for dining holds individual heating elements for each diner’s hot pot (table seating is also available for groups). Asians and Non-Asians alike line up at lunch hour which can get quite crowded – get there early or expect a bit of a wait. Since 2004 it’s been a classic hole-in-the-wall for ravenous college students, little old Chinese ladies who lunch, downtown office workers and other food lovers. It’s warm, it’s soothing, it’s steamy – perfect medicine for the colds and stuffed sinuses that our climate seems to encourage.īilling itself as Portland’s only Taiwanese Hot Pot Restaurant, it is a casual “all-you-can-eat” type of affair, with a distinctively traditional and healthy Chinese twist. Hot Pot City is a constant for many of us, especially in the chilly, gray winter months in Portland. Hot Pot City photo courtesy of TripAdvisor Reader Survey: Best Coffeehouses in Portland 2017.A Map of our favorite Portland coffeehouses.Interviews: Honest dialog with people in the Portland food industry.Reader Survey: Best of Portland Food 2017.You can find the addresses, telephone numbers and opening hours of all 3 outlets here. The central locations are a plus too.Įven though City Hot Pot is located at prime CBD district, the prices are quite reasonable. The ingredients are fresh and the soup bases are flavorful. ![]() I like City Hot Pot’s individual hotpot concept which allow diners to truly customize their hotpot experience. The soup bases are flavorful which makes the hotpot even more enjoyable. The ingredients are really fresh, there is a good balance of meat, seafood and vegetables in each set. I find the Lamb Leg slices slightly thick but the Signature Wagyu Beef and Wagyu Chuck Eye Roll are prefect. Set H has beef, pork and chicken, which is perfect for meeting the varied meat preferences of each diner. Each table has saucers filled with different condiments, you can create your own condiment masterpiece. You can choose what ingredients to put into your mini hotpot.ĭue to Covid-19 restrictions, diners cannot go to the counter to choose their own condiments so the staff brought the condiments to each table. Drinks are available at S$2.99 per glass.Įach diner has his or her own little pot and each diner can choose their own soup base. Every set comes with a choice of staple for each diner and Seasonal VegiCombo. Since we have 5 people (as per Covid-19 restrictions), we ordered Set H. This is similar to Shi Li Fang’s concept, which takes out the hassle of choosing individual ingredients. You can either order the ingredients a la carte or order set meals based on the number of people dining. They have since opened another two outlets in Guoco Tower and Jurong Point Shopping Centre. City Hot Pot gained popularity with their individual pot concept and reasonably-priced ingredients. The outlet on level 4 of One Raffles Place was their first outlet which opened in 2014. My ex-colleagues have been raving about this hotpot restaurant for a while now and we finally got to try it. I recently had dinner at City Hot Pot 旺爐 with my ex-colleagues. ![]() ![]() a copy of the rental-management or management-mandate contract mentioning the registration with the tax authorities if the contract is for an indefinite period and, if the act does not include the right to lease, a copy of the proof of the premises.In the case of lease-management or management-mandate of a business: if a notice has been published in BODACC, a copy of the notice or invoice.a copy of the certificate of publication in a newspaper of legal announcements indicating the name of the newspaper and the date of publication or a copy of the newspaper of legal announcements that published the notice.a copy of the deed of purchase or contribution mentioning the registration with the tax authorities and, if the deed does not include the right to lease, a copy of the proof of the premises.In case of purchase or contribution of a goodwill: in the event of incorporation without activity following a promise to purchase a business or assignment of the right to lease: a certificate of availability signed by the owner of the premises or a copy of the promise of sale bearing enjoyment of the premises or, a promise to transfer the right to the lease.Where applicable accompanied by a certificate of domiciliation a copy of proof of address less than 3 months old in the manager's first and last name (EDF bill, rent receipt, property or housing tax, etc.) or, if the manager is housed, a certificate of accommodation and a copy of proof of address less than 3 months old with the surname and first name of the person hosting.a copy of the domiciliation contract with a domiciliation company approved by the Prefecture.a copy of the proof of the commercial premises (commercial lease, deed of sublease, deed of transfer of the right to the lease bearing mention of the registration with the taxes, etc.).In case of creation of the activity or constitution without activity, please provide one of the following documents: Learn more about agricultural business management It should be noted : when commercial and industrial receipts are made as ancillary to the agricultural activity, these may be subject to the non-commercial profits regime (BNC) or to the industrial and commercial profits regime (BIC). Agricultural activities are taxed in the category of agricultural profits (BA), “micro BA”, “simplified regime” or “real normal” depending on the turnover achieved/expected. ![]() Commercial and craft activities are taxed in the category of industrial and commercial profits (BIC) under the real, “normal real” or “simplified real” regime depending on the turnover achieved/expected.Liberal or commercial agent activities are taxed in the category of non-commercial profits (BNC) under the controlled declaration regime.The regime applied depends on the nature of the activity: The option can be revoked before its term under conditions. A request must be made to the business tax department (SIE) within the first 3 months of the financial year in which it is to apply. The unanimity of the partners is required to opt for income tax. Have at least 50% of the voting rights held by one or more natural persons and have at least 34% of the voting rights held by the manager(s) of the company.Carry out an industrial, commercial, artisanal, agricultural or liberal activity as a main activity.Be incorporated for less than 5 years on the opening day of the 1st fiscal year of application of the partnership regime.To be able to opt for income tax, an SAS must: In this case, the profits are determined at the level of the company but are taxed directly at the level of the partners in a personal capacity on their share of income, in the category of industrial and commercial profits (BIC), non-commercial profits (BNC ) or agricultural profits (BA) depending on the activity carried out. The shareholders of an SAS can temporarily opt for income tax, for a maximum period of 5 financial years. However, sometimes we want to overwrite the file destination in a safer way. In the previous example, we saw how to avoid the overwriting of the destination file. How to Overwrite the File with Confirmation In this example, we have used the -v option to illustrate that the file-2.txt file hasn’t been overwritten. To understand this, let’s try to overwrite the existing file: $ cp -n -v file-1.txt file-2.txt ![]() However, we can disable this default behavior using the -n option. How to Avoid Overwriting the Fileīy default, the cp command replaces the destination file, which means it will overwrite the file if it exists at the destination with the same name. Also, it is important to note that, to use this alternative syntax the directory must be present already and it must be the last argument of the command. The above output shows that all files have been copied to the dir-1 directory. Now, let’s copy all three files into the dir-1 directory using the single command: $ cp -v file-1.txt file-2.txt file-3.txt dir-1 So, first, create a new directory with the name dir-1: $ mkdir dir-1 To perform such an operation effectively, we can use an alternative syntax of the cp command. Obviously, we can execute the cp command multiple times to achieve it, but that won’t be the most effective way. One of the common use cases in such environments is to copy multiple files into a single directory. However, in the real production environment, we have to work with a large number of files. So far we worked with a single file and the current working directory only. How to Copy Multiple Files to the Directory The left side argument is the source file whereas the right side argument is the destination file. ![]() In the above output, the arrow represents the file that is being copied. Let’s make a copy of the file-1.txt file using the following command: $ cp -v file-1.txt file-3.txt In such cases, we can enable the verbose mode using the -v option, which provides diagnostics for every processed file. However, it doesn’t make sense to use one more command just to verify the result of the previous commands. ![]() In the previous example, we used the ls command to verify whether or not the file copy operation succeeded. Next, create a copy of the file using the following command: $ cp file-1.txt file-2.txtĬopy File in Linux 2. To understand the usage, let’s create a simple file: $ touch file-1.txt Most of the time users perform this operation to take a backup of the important configuration.įor example, we often create a backup copy of /etc/ssh/sshd_config file before updating the SSH configuration. One of the basic use of the cp command is to copy a file into a current directory. In the above syntax, the square brackets () represent the optional arguments whereas angular brackets () represent the mandatory arguments. At a high level, it is divided into two parts – options and arguments: $ cp The syntax of the cp command is identical to other Linux commands. |
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